How to really rest?

It’s really important to manage your emotional levels so you can perform at your best, thats why rest is so important. Otherwise you will burn out.  Stresses and caffeine can take its toll. But what’s the best way to rest so you can peform at your best?

• Sleep, food are the foundation.
• Social connection and fun.
• Disconnect – turn off the company / phone.
• Take a break and go outside / do some trips.
• Novelty and new environments.
• Meditation.