How to improve your mind?

October 18, 2022 By Richard Coward

Exercise
Sleep
Meditate
Diet – eat healthily with vitamins
Socialise
Read
Write
Avoid social media
Travel
Get sunlight
Try something new
Lose yourself in something

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Last updated on October 4, 2022

Richard Coward

Richard Coward is CEO of Global Admissions and is based between Beijing and London. He creates content about finance, investing, and learning and growing. Follow Richard on Youtube and join the mailing list.

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